Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid

• What it is
• Effects on metabolism
• Important nutrients
• Harmful nutrients
• Foods to avoid
• Foods to eat
• Meal plan
• Tips
• Bottom line

Hypothyroidism is a condition in which the body doesn’t make enough thyroid hormones.

Thyroid hormones help control growth, cell repair, and metabolism. As a result, people with hypothyroidism may experience tiredness, hair loss, weight gain, feeling cold, and feeling down, among many other symptoms (1Trusted Source).

Hypothyroidism affects 1–2% of people worldwide and is ten times more likely to affect women than men (2).

Foods alone won’t cure hypothyroidism. However, a combination of the right nutrients and medication can help restore thyroid function and minimize your symptoms.

This article outlines the best diet for hypothyroidism, including which foods to eat and which to avoid — all based on research.